I know what peak performance feels like—I’ve crossed two Ironman finish lines. I also know what it feels like to lose it. At 56, I founded ScaleTheMountain to prove that we can reclaim our edge at any age. I am documenting the exact roadmap—the AI tools, the gear, and the training—required to shed the weight and build a body that doesn't just survive gravel, trails, and backcountry expeditions, but thrives in them.

ScaleTheMountain Mission

Most men over 50 feel their world shrinking as their physical capability fades. At ScaleTheMountain, I provide a real-time field manual on how to reclaim your fitness and time using endurance training and AI tools. I show how measuring small, consistent changes compounds into massive gains, so you can stop the decline and shift from surviving the hike to enjoying the view.

Read The Field ManualExpedition Log

I’m Rob. I’m the Scout for this Expedition.

I am not a guru on a pedestal. I am a climber on the trail, just a few steps ahead, testing the ropes.

Right now, I’m fighting the "Weekend Warrior" trap—cramming 40 miles on the bike or 10 miles on the run into my weekends, but lacking the daily foundation. I am starting the "Basecamp Audit" to fix the broken sleep and mobility patterns that lead to injury. Before I chase the 75-mile finish line, I am establishing a baseline: assessing my nutrition, measuring my body composition, and reviewing my bloodwork.

I am documenting this ascent to provide a real-time field manual on how to reclaim your capability through small, data-driven habits that compound over time. I test the gear, put in the work, and track the metrics to prove that when grit translates into measurable physical gains, you can enjoy the ascent.

Read My Full Story

The Plan

  • Join the Rope Team

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  • Read the Field Manual

    Follow the Expedition Log to see the raw testing behind the tactics. Then, access the verified protocols on diet, sleep, and AI that compound into massive gains

    Browse the Field Manual 

  • Upgrade Your Adventure

    Apply the tools that work for you, reclaim your engine, and stop looking at your boots so you can finally enjoy the view.



    Read the Mission 

Recent Dispatches from the Trail

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THE CLIMBERS CODE

1. Pack Light

We are relentless about shedding what slows us down—whether it’s physical weight, mental clutter, or the "comfort foods" that soften our resolve. We treat comfort as "pack weight." We strip away the non-essentials so we can travel further, faster.

2. Trust the Rope

Climbing is not a solo sport. We cultivate deep gratitude for the Rope Team that secures us, but we refuse to be dead weight on the line. We train to be an Asset, not a liability—strong enough to hold the line for others and humble enough to trust them when we slip.

3. Hold the High Ground

We understand that ground lost is twice as hard to regain. We do the work today because maintenance is easier than reconstruction. Whether protecting a peak or reclaiming one, we refuse to surrender an inch of our capability to the decline.

4. Measure the Micro

We don't trust how we feel; we trust what we track. We audit our sleep, fuel, and metrics because we know that small, data-driven wins—when stacked consistently—compound into massive elevation gains. We deal in truth, not guesses.

5. Earn the View

We don't chase shortcuts to the summit. We believe the most beautiful views are reserved for those who refuse to quit. We train to extend the timeline, ensuring that 20 years from now, we are still standing on the trail, enjoying the view we earned.